Stress, Anxiety & Overwhelm

A little stress is natural — it keeps us alert and motivated. But when life becomes constant pressure, that same stress can turn into anxiety, burnout, or low mood, affecting your mind, body, and everyday life.

Many people don’t realise they’re running on “fight or flight” until the panic, exhaustion, or negative thoughts take over. That’s where real support makes all the difference.

At Worthy & Wild, we use hypnotherapy, NLP, breathwork and coaching to help you:

• Reduce anxiety and calm the overactive mind
• Break the cycle of fear, stress and self-doubt
• Rewire old patterns and emotional triggers
• Build confidence, clarity and inner resilience
• Feel grounded, in control, and more you again

Together, we work on the root cause, not just the symptoms — giving you long-term tools for a calmer mind, clearer thinking, and a body that finally feels safe again.

You don’t have to “just cope.”



Insomnia, Restless Nights & Exhaustion

A bad night’s sleep now and then is normal — but when sleeplessness becomes a pattern, it starts affecting everything: your energy, mood, focus, health, and quality of life.

Millions of people live with insomnia, often without real support — just coping, hoping it will fix itself.

At Worthy & Wild, we use hypnotherapy, NLP, breathwork and coaching to help you:

• Calm the nervous system and quiet the busy mind
• Break the stress–sleep cycle
• Retrain the subconscious for deep, natural sleep
• Release anxiety, overthinking and night-time worry
• Restore a healthy sleep rhythm without relying on willpower
• Wake up feeling rested, clear and in control again

We don’t just treat the symptom of “not sleeping” — we work with the root cause so your body remembers how to rest.

You don’t have to survive on caffeine, autopilot and burnout.



Low Self-Esteem, Confidence Blocks & Self-Doubt 

How you speak to yourself matters. The way you see your worth shapes every area of your life — your relationships, decisions, health, goals, and happiness.

Low self-esteem can show up quietly: comparing yourself to others, overthinking, doubting your abilities, needing control, or feeling “not enough” no matter what you achieve.
Confidence isn’t about being perfect — it’s about trusting yourself even when you’re still learning.

At Worthy & Wild, we work with the root beliefs behind low self-worth using hypnotherapy, NLP, coaching and mind-body tools to help you:

• Rewire negative self-talk and inner criticism
• Build unshakable self-trust and inner confidence
• Let go of fear, perfectionism and people-pleasing
• Stop playing small and start showing up fully
• Feel good enough — without needing to prove it
• Step into a version of you that feels grounded, capable and worthy

You don’t need to “fix” yourself — you need to remember who you are before doubt got in the way.



Performance, Competition or exam nerves.

Whether it’s a job interview, audition, presentation, sports competition or exam, being under pressure can trigger intense nerves.
A little adrenaline can help you perform — but when fear takes over, the mind blanks, the body tenses, and confidence disappears.

Racing heart. Shaky hands. Tight chest. Sudden doubt. Forgetting everything you know you know.
Sound familiar?

Performance anxiety doesn’t just affect the mind — it interferes with memory, focus, muscles, coordination and decision-making.
That’s why even talented people can under-perform when the pressure hits.

At Worthy & Wild, we use hypnotherapy, NLP and mindset coaching to help you:

• Stay calm, focused and in control under pressure
• Improve memory recall and mental clarity in exams
• Break fear of failure, judgement or “not being good enough”
• Strengthen confidence and self-belief in sport, study or performance
• Rewire negative thought loops and panic responses
• Access “flow state” — where your skills come naturally
• Perform at your best when it matters, not just in private practice

Because the problem isn’t your ability — it’s the mental block standing in front of it.

You already have the talent.
We help you access it with calm, confidence and control.

Fear, Phobia & feeling out of control.

Fear is a natural survival response — it’s your body trying to protect you.
But when a fear becomes extreme, irrational, or starts controlling your choices, it becomes a phobia — and that can limit your life in ways you never chose.

Whether it's flying, spiders, crowds, public speaking, heights, driving, needles, or something more unusual (yes, even baked beans and ketchup!) — the fear feels real, even when the danger isn’t.

Avoiding the fear may feel like safety…
but it often ends in a smaller life, less freedom, and more anxiety.

At Worthy & Wild, we use hypnotherapy, NLP and subconscious reprogramming to help you:

• Break the fear response at its root (not just “cope” with it)
• Retrain the mind to feel calm around past triggers
• Remove panic, avoidance and loss of control
• Take back your freedom to choose, travel, speak, explore and live fully
• Create new subconscious responses based on safety, not fear

You were not born with this fear — which means you don’t have to keep it.

Most fears are learned from a moment, memory, or emotional shock.
What’s learned can be unlearned — often faster than you think.

You don’t have to tiptoe around life anymore.
You can reclaim confidence, control and choice — permanently.

Bad Habits, Addictions & Automatic Behaviours

Some habits feel small, others feel embarrassing, and some feel impossible to break — but they all have one thing in common:
you don’t choose them anymore… they run you.

Smoking, vaping, nail biting, overeating, scrolling, sugar cravings, drinking, skin picking, hair pulling, binge habits, negative self-talk — they often start as a coping mechanism… then become a cycle you can’t switch off.

Consciously, you want to stop.
Subconsciously, the habit still serves a purpose — comfort, distraction, control, calm, or escape.
That’s why willpower alone rarely works.

At Worthy & Wild, we use hypnotherapy and NLP to help you:

• Break the subconscious pattern driving the habit
• Rewire the “urge–reward” loop in the brain
• Remove cravings, triggers + emotional attachment
• Replace the habit with healthier, empowering behaviour
• Take back control instead of battling yourself
• Create lasting change without relying on willpower

Because habits don’t live in logic — they live in the subconscious.
That’s where we make the shift.

You don’t need more discipline.
You need a different internal program.

When the mind changes, the habit falls away — naturally, permanently, powerfully.